How do you get rid of knots in your neck?
Human muscles are bundles of muscles surrounded by fascia, and this bundle of muscles is connected to bones by soft tissue. In daily life, muscle fiber pulling will pull the fascia, and then pull the bones to complete the basic movements. Because people sit for a long time, stand for a long time or exercise, the muscle fibers will contract and tense for a long time and cause adhesions between the fascias. The adhesion parts are called nodes. Just like when we wear clothes, when the clothes are too tight or the clothes in the inner layer are wrinkled, we will feel a sense of restraint or entanglement.
The core of the massage is to act on the fascia, using external force to loosen the fascia node, so that the fascia becomes stretched and smooth, thereby relaxing the muscles and body. This is because the receptors in the fascia (mainly Rufini corpuscles and free nerve endings) are far more than the receptors in the muscles. They sense pressure stimulation during massage or hand therapy, and transmit signals to the spinal cord. Change the state of muscle tension or blood vessel tension, thereby opening the fascia node so that the fascia is soothed and smooth. At the same time, there are many pain receptors on the fascia, so we will also feel sore when massaging the nodes. This is why massage can soothe the muscles and also sore.
The core of muscle relaxation is the relaxation of the fascia, so that the fascia is soothed and smooth. The most common methods are force stimulation, electrical stimulation and hot compress.
Force stimulation is our most accustomed to use, the lowest threshold, and the most obvious way to relax, but the problem is that the neck lacks a fixed method, so it is very inconvenient to massage.
Electrical stimulation relies on pulses to stimulate nerves and fascia. The cost of the equipment is high and the effect is not strong to stimulate directly, and the sourness of massage is less.
Heating is omnipotent. A temperature of around 42°C can speed up metabolism and promote blood circulation. It is good and simple to drink more hot water.
The electric stimulation method is not as good as "force massage + hot compress" in the massage effect and experience. The main advantage is that the electric stimulation massage equipment does not look like
Power massage products also produce relatively loud noise and vibration, and can also be made more compact and charming.
Machine For Neck Massage Pictures:
Product Categories : Body Massager > Neck Massage
